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Sunday run !~
Team Boomer teammates,
I hope you all had good final longish runs prior to the marathon next week.
For me, I ran 10 miles today, the first 6 on the Brielle 10k course that I have written so much about. The next four miles was a 2 x 2 mile loop through the adjacent towns of Brielle and Manasquan.
Temps in the low 50's were perfect, sunny but definitely gusty and breezy. Predominantly from the NNW, it seemed to hit me from all different angles throughout the run. Today, clad in my Team Boomer uniform and marathon race shoes, I wanted a marathon effort. I started the mostly uphill first mile in 7.02, then went 6.43--6.38-6.46-6.34-6.51-12.40 (2 miles)-12.28 for next 2 miles- Approximately an average of 6.35 per mile. The first 4 miles are up and down in hills, the last four miles basically mostly flat. Overall felt very good and looking forward to a nice day off tomorrow :)
I hope you all had good final longish runs prior to the marathon next week.
For me, I ran 10 miles today, the first 6 on the Brielle 10k course that I have written so much about. The next four miles was a 2 x 2 mile loop through the adjacent towns of Brielle and Manasquan.
Temps in the low 50's were perfect, sunny but definitely gusty and breezy. Predominantly from the NNW, it seemed to hit me from all different angles throughout the run. Today, clad in my Team Boomer uniform and marathon race shoes, I wanted a marathon effort. I started the mostly uphill first mile in 7.02, then went 6.43--6.38-6.46-6.34-6.51-12.40 (2 miles)-12.28 for next 2 miles- Approximately an average of 6.35 per mile. The first 4 miles are up and down in hills, the last four miles basically mostly flat. Overall felt very good and looking forward to a nice day off tomorrow :)
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